What clients are saying
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I started training with Casey 7 months ago to improve my overall fitness, build confidence, and fix my knee pain. Since I started training with Casey my knee pain is gone, I feel stronger, I'm eating healthier and learning to balance my diet. Casey has helped me incorporate small changes into my routine without being overwhelming.
About Casey
Health and wellness has always been a passion of mine. In my younger years, I was a very shy individual, but through sports and fitness, I found confidence in myself. Athletics have always been a part of my life, so I ran (a lot) and would lift some weights here or there. I always wanted to go to the "other" side of the gym, but it was intimidating. When I did go, I would pick the time of day that had the least amount of people in the weight room. As I continued through my fitness journey, I figured out the benefits of not only lifting, but lifting like the guys! Once I figured this out, my confidence, mentally and physically, completely changed.
I have been training and coaching since 2015, helping other women gain confidence not only in strength training, but in themselves! It’s about creating a stronger version from the inside out and getting off the diet mindset. Ready to pick up some real weights, eat real food and get off the cardio machines? I am ready to help you get there. ~Casey
How to work with Casey
In-Home 1:1
Personal Training
Simply Strong offers in-home personal training through our certified coaching team.
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Our trainers bring strength-focused sessions directly to your home, following the Simply Strong method — structured, effective, and sustainable.
While Casey is no longer accepting new 1:1 personal training clients, she oversees programming, coaching standards, and client experience to ensure every client receives high-quality support.
1:1 Virtual Nutrition, Lifestyle & Training Coaching
Personalized coaching that combines nutrition guidance, lifestyle support, and structured workouts — all delivered virtually through the Simply Strong app.
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Casey works 1:1 with clients on calorie targets, protein and fiber intake, daily routines, recovery, and customized workouts designed to support long-term progress without extremes.
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This option is ideal if you want individualized guidance, accountability, and a clear plan without in-home personal training sessions.